located in downtown Santa Cruz, I offer both psychotherapy and coaching to a broad spectrum of clients.
I work collaboratively with clients using research-based approaches assuring that your time is well spent.
Therapy and coaching offer you a supportive, confidential place to collaboratively dialogue about your life journey, allowing you the opportunity to Focus on the areas in your life you want to see improve.
Our journeys are unique & various aspects of our identity often impact why we seek therapy. Therapy goals vary and may include:
Feeling better and functioning at your best
Managing and coping with emotions more adaptively and healthily
Exploring identity development
Improving relationship skills
Helping with self-concept and esteem
Achieving a greater understanding and perspective on life experiences
Finding passion in life
I offer individual psychotherapy and individual coaching services.
I'm happy to talk with you prior to scheduling an appointment to provide information about my approach and answer any questions you have about therapy or navigating health insurance.
Taking the first step can be the most difficult. Connect with me in whatever means is most comfortable for you - via email, phone, text.
